Personalized nutrition plans from registered dietitians. Designed for perimenopause, menopause, and beyond. Rooted in clinical science, crafted for your body.
Take the Free AssessmentYour body's needs shift dramatically during hormonal transition. Most nutrition advice wasn't designed for this.
of women experience nutritional deficiency shifts during perimenopause that go unaddressed by standard dietary advice.
Bone density loss accelerates during menopause. The right nutrition strategy can reduce this risk significantly.
of popular diets fail to account for hormonal changes. Generic meal plans weren't built for your biology.
FemGrid connects your menopause stage, your symptoms, and your food, guided by real dietitians who specialize in hormonal transitions.
A quick 3-minute assessment maps your menopause stage, current symptoms, dietary patterns, and goals. No medical jargon. No invasive questions.
From there, a registered dietitian reviews your profile and builds a nutrition plan specific to what your body needs right now.
Three simple steps to nutrition that actually understands your body.
Take a 3-minute assessment. We learn about your stage, symptoms, lifestyle, and goals. No guesswork.
A registered dietitian crafts your personalized plan. Stage-specific, symptom-aware, built for real life.
Follow your evolving plan. Track how you feel. Your nutrition adapts as your body changes.
Built differently because your body deserves better than generic advice.
Every plan reviewed by registered dietitian nutritionists. Named experts with real credentials, not algorithms, not chatbots.
Perimenopause, menopause, postmenopause: different nutritional needs at each. Your plan evolves with you.
No Meta Pixel. No ad SDKs. No data sharing. Ever. GDPR-compliant and EU-based. The app you can actually trust.
15 years of clinical experience in women's hormonal health. Published researcher in menopause nutrition. Former NHS clinical dietitian.
Every FemGrid plan is reviewed by Emma and her team of registered dietitian nutritionists who specialize in hormonal transitions.
"Menopause isn't a problem to fix. It's a transition to nourish. The right foods at the right time can transform how you feel."
We built FemGrid because nothing else combined all three: expert-led, stage-specific, and private.
| Feature | FemGrid | Generic Apps | Other FemTech |
|---|---|---|---|
| Stage-specific nutrition | ✓ All 3 stages | ✕ Not available | ✕ Peri only |
| Dietitian-reviewed plans | ✓ Named RDNs | ✕ Algorithm | ✕ AI coach |
| Food-symptom correlation | ✓ Built in | ✕ Not available | ✕ Limited |
| No AI-generated advice | ✓ Human expertise | ✕ AI-first | ✕ AI coach |
| Privacy-first (no data selling) | ✓ GDPR + EU | ✕ Ad-supported | Varies |
| Adapts as your stage changes | ✓ Evolving plans | ✕ Static | ✕ Fixed |
"My doctor told me to 'just eat healthy.' FemGrid actually showed me what that means for MY body in perimenopause. The meal plans are practical, I don't have time for complicated recipes."
"After deleting my period tracker over privacy concerns, I was hesitant to try any health app. FemGrid's transparency about data, and being EU-based, made me feel safe to track again."
"I tried Noom, MFP, even a $300/month nutritionist. None understood menopause. FemGrid connected my hot flashes to specific foods. Mind blown. I sleep through the night now."
Beta tester experiences. Individual results may vary. FemGrid is not a substitute for medical advice.
In Norse mythology, Gríðr was the wise giantess who armed Thor with strength and protection for his most dangerous journey. FemGrid carries her spirit: quiet wisdom, preparation, and the knowledge that the right nourishment changes everything.
We don't track you. No retargeting, no ad networks, no third-party analytics watching what you do.
Your health data is stored on EU servers, protected by GDPR. Not shipped to the US.
Want out? Delete everything with one click. No 30-day wait, no hoops to jump through.
Your symptoms, your food logs, your health data never train any AI model. Period.
Take the free 3-minute assessment and see which foods can help your symptoms, at your specific menopause stage.
Take the Free Assessment